Just wanted to promote this really awesome article in Runner's World on disordered eating.
Like eating disorders, disordered eating, restrictive eating, and anorexia athletica (sports anorexia) are serious issues that need awareness and education.
There is a stigma in our society in talking about mental health issues, but if you or someone you know are exhibiting signs or symtpoms of an eating disorder, disordered eating, or anorexia athletica, I urge you to seek help.
This issue means a lot to me on a very personal level. It is incredibly easy to fall into habits that can spiral out of control. Seek help and listen to those who love you and care about you.
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