As the holidays come to a close and all the New Years Resolutions start flying around, I wanted to take some time to reflect on the good things that happened this past year fitness and health wise! Especially as I start the un-fun task of undoing Christmas vacation week damage.
In 2012 I....
Joined a new gym with my boyfriend
Started going to a new spin studio with my boyfriend and co-workers
Ran 7 races: 4 5k's, 1 5-miler, 1 10-miler and my very first Half-Marathon!!
Started working with an awesome Registered Dietitian on overcoming my issues with food
Completed the 40 day JCORE workout program - losing over 8lbs in the process
Bought my first pairs of size Medium and size 12 clothing
Saw the scale drop into the 180's for the first time in well over a decade
All of those accomplishments make me feel so proud and I am confident that I will not only undo my bit of Holiday bloat but keep pushing closer to my goal. 2013 has a lot of healthy things in store for me, I can feel it!
In 2013 I would like to....
Complete another 40 days of the JCORE program
Add more strength/weight training to my weekly routine
Beat 2012's Broad Street Run time
Run another Half-Marathon (or two!)
Run 1 race per month for the whole year
Continue to make progress with Carly and work on my relationship with food and the scale
Be in the 170 range by my birthday
Be happy with myself
If you take the time to read my ramblings here, I want you to know how much I appreciate your support. Thanks and have a happy and healthy New Year!
No comments:
Post a Comment