This week has been a tough one. My legs have been pretty sore and I am trying to add running back in to my routine in addition to spinning regularly plus JCore. The good news is that I, and others, are noticing the results! I've gotten a lot of compliments and questions this week about if I am losing weight again, which is a good sign after all the hurdles I've been trying to get past. I am really excited to see Carly in 12 days and see what the scale says! Also, Monday is the 3rd Fit Test. Pretty excited to see what changes are there as well.
I've gotten very comfortable with my nutrition plan. I finally feel more balanced with eating. I still have moments where I stress and over analyze everything I eat, but I take more enjoyment out of cooking and enjoying food lately. I am a work in progress.
This morning I switched things up and did my JCore workout (Rev Up) before work instead of after. This was a 5:30am work out, but I feel like it actually gave me more energy to get through a 10 hour work day. Tomorrow is a rest day and then Saturday and Sunday will be Cardio Core and Hard Core. Bring on the pain!
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