JCore Day 14 - Fit Test!

Well, I've been back home from NYC for less than an hour and I have jumped back on to my JCore routine with both feet. Fit Test and Release done! After walking 8-10 miles the last 3 days, my body was feeling sore and I wasn't sure I could handle the Fit Test. I decided to do Release since I missed it yesterday for Day 13. I did eat cheese while in NYC but healthy choices at meals and packing our own healthy snacks made the trip much smoother than it could have gone. 

Here are the results from my first 3 Fit Tests - Day 1, Day 7, and Day 14.

Day 1
Popsicle (L) - 24 (modified)
Popsicle (R) - 13
Leaning Tower (L) - 21 (modified)
Leaning Tower (R) - 22 (modified)
Charlies Angels (L)- 30
Charlies Angels (R) - 34
Break Dance- 10 (took me a while to figure out how to do them)
Pick Me Up - 14 (modified)
Threading the Needle- 32
Get Up - 10

Day 7 (nothing modified!)
Popsicle (L) -21
Popsicle (R) -23
Leaning Tower (L) - 28 
Leaning Tower (R) - 26
Charlies Angels (L)- 38
Charlies Angels (R) - 36
Break Dance- 28
Pick Me Up - 13 
Threading the Needle- 48
Get Up -9

Day 14 (nothing modified!)
Popsicle (L) -26
Popsicle (R) -26
Leaning Tower (L) - 28 
Leaning Tower (R) - 30
Charlies Angels (L)-42
Charlies Angels (R) -42
Break Dance-40
Pick Me Up - 19
Threading the Needle-58
Get Up -13

The numbers are definitely showing an improvement in my flexibility and strength. I have terrible, terrible, balance and the fact that I can now do both the Popsicle and Leaning Towers unmodified is darn impressive. 

I'm hoping to have my SO take some pictures of me or maybe even video of some of the workouts to document my progress. I'm really surprised and happy with the improvements and toning I'm feeling after only two weeks on this program. Tomorrow is an off day and I'm excited for the day of rest. I am meeting with Carly my RD tomorrow for my check-in/weigh-in so we will see how much of a change the scale reflects. Cross your virtual fingers for a drop!