Saturday Morning Upper Body Workout

Warm Up: 1 mile run: .5mi easy, .25 hard, .25 sprint

Complete each exercise for 30 secs, complete each circuit 3 times.

Circuit 1:

- Tight grip/Tricep push-up

- Wide grip/ Chest push-up

- Down dog/ Shoulder push-up

- Mountain Climbers

- 1 minute jump rope-

Circuit 2:

- Single arm kettlebell or dumbbell swing - Right

- Single arm kettlebell or dumbbell swing - Left

- Bicep curls

- Bicep curls with overhead press

- 1 minute jump rope- 

Circuit 3:

- Tricep dips

- Overhead tricep extension

- Single arm tricep row - Right

- Single arm tricep row - Left

- 1 minute jump rope-

Circuit 4:

- Dumbbell pull-over

- Chest flies

- Chest press

-Wide grip/ Chest push-up

- 1 minute jump rope-

Warm-down: Rowing machine