JCore Days 7 and 8

Yesterday was the 1 week mark of the JCore program. With that day came the first fit test! On Day 1 there was a 10 minute fit test that will be repeated 4 times during the program: Day 7, Day 14, Day 28 and then the Final Exam on the last day! 

So I grabbed my notepad and pen and began the fit test. There are 10 exercises that you do for 60 seconds, the goal being to increase the number of reps on each subsequent test. For the 10 exercises I was up in rep count on 7 out of 10. For the other 3 I was down by 1 rep, 1 rep and 3 reps. However, the ones where I was down in count, I had done in proper form instead of modified form. I count that as an improvement, even if the number is down. 

Day 8 is an off day, but I'll head to spin class tonight to get a decent workout. Next Tuesday is my next appointment with Carly. I'm excited to see what the scale says, even though I'm trying not to get hung up on the number, of course!