Here I am, 1/10 of the way through the JCore program. While I am not following the nutrition plan to the letter, I am glad that this program and my dietitan have given me the same advice. I know that I could easily drop the last 20-30lbs I want to lose by cutting out all carbs and sugar. But I also know that I would gain that all back as soon as I tried to reintroduce those foods. Plus, I would feel deprived. I'd rather lose this last bit slowly, doing it the right way and eating things I enjoy, than making myself miserable.
Last night the workout was the Cardio Core 4x4 and it was tough! I love that the workouts are 20 minutes and it feels like a FAST 20 minutes. It was a tough workout, mostly floor exercises that focus on tightening the core while working arms and legs.
Today is an off day for workouts and I'm leaving work early today to go get my drivers license renewed (Yay! DMV lines!) But I may do a small workout when I get home, like a kinect workout game, just so I get some movement in today.
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